Group Fitness

Click here for current schedule.

 

Zumba

Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective, and totally exhilarating.

 

 

YOGA/PILATES

Relax and Improve flexibility, strength, and concentration as you move through a set of meaningful poses. Restore balance to core muscles and the lower back through this series of dynamic movements.

 

 

FireFighter Fitness

A fitness class with FireFighter equipment.

 

 

WATER-FIT TRAINING

Enjoy all the benefits of a traditional cardiovascular workout without the impact on your joints. Improve strength and endurance during this fun workout!  

 

 

BollyX

BollyX is Bollywood insprired dance Fitness program that combines dynamic choreography with latest music from around the world..

 

 

CYCLE ZOOM

Our spinning bike classes will help you burn calories, build muscle tone, increase cardiac endurance, and relieve stress through this low-impact exercise.

 

 

 

ToneNSculpt

ToneNSculpt exercises focus on adding definition to your physique with high reps and low weight. These exercises help improve your circulation, metabolism and caloric burn, further enhancing the shape and definition of your muscles.